Lisa Copeland of Lisa Copeland Yoga and Reflexology reminds us that it's important to stay calm while working from home, and has created a number of short videos demonstrating some stress-busting yoga practices.
Grounding
Easy 4 minute yoga practice to get grounded in these difficult days
4-7-8 Breath
8 minute yoga breathing practice to bring calm and ease
Finding Space
Short & easy yoga to stretch out the body in lockdown
For more information contact Lisa at:
T: 07817130831
Facebook: Lisa Copeland Yoga and Reflexology
Training Resources
[New] Protecting Yourself when Home Working in Northern Ireland
The unprecedented situation that COVID-19 has created in Northern Ireland has meant more employees than ever have been asked to work from home. Many employees will never have experienced working outside of the office and these employees should know how to protect themselves from injury and ill health during this time.
The purpose of this course is to provide all employees in your organisation with an overview on how to protect their physical and mental health whilst home working.
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